{"id":25594,"date":"2021-05-10T07:01:36","date_gmt":"2021-05-09T22:01:36","guid":{"rendered":"https:\/\/mag.boxil.jp\/mag\/a7344\/"},"modified":"2025-10-29T01:55:57","modified_gmt":"2025-10-28T16:55:57","slug":"7344","status":"publish","type":"post","link":"https:\/\/boxil.jp\/mag\/a7344\/","title":{"rendered":"\u3084\u3063\u3071\u308a\u30d3\u30c7\u30aa\u4f1a\u8b70\u306e\u9023\u7d9a\u306f\u30b9\u30c8\u30ec\u30b9\u300110\u5206\u306e\u4f11\u61a9\u3067\u30ea\u30e9\u30c3\u30af\u30b9\uff06\u96c6\u4e2d\u5ea6\u30a2\u30c3\u30d7\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E9%80%A3%E7%B6%9A%E3%81%99%E3%82%8B%E3%83%93%E3%83%87%E3%82%AA%E4%BC%9A%E8%AD%B0%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AE%E3%82%82%E3%81%A8\" >\u9023\u7d9a\u3059\u308b\u30d3\u30c7\u30aa\u4f1a\u8b70\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u3082\u3068<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E8%84%B3%E3%82%92%E3%80%8C%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88%E3%80%8D%E3%81%99%E3%82%8B%E4%BC%91%E6%86%A9%E3%81%AE%E5%8A%B9%E6%9E%9C\" >\u8133\u3092\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3059\u308b\u4f11\u61a9\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E4%BC%91%E6%86%A9%E3%81%AF%E9%9B%86%E4%B8%AD%E5%8A%9B%E3%82%82%E9%AB%98%E3%82%81%E3%82%8B\" >\u4f11\u61a9\u306f\u96c6\u4e2d\u529b\u3082\u9ad8\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E4%BC%91%E3%81%BF%E3%81%AA%E3%81%97%E3%81%AE%E3%83%93%E3%83%87%E3%82%AA%E4%BC%9A%E8%AD%B0%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B\" >\u4f11\u307f\u306a\u3057\u306e\u30d3\u30c7\u30aa\u4f1a\u8b70\u3092\u907f\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E3%83%87%E3%82%B8%E3%82%BF%E3%83%AB%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%AD%E3%83%BC%E3%83%89%E3%82%92%E9%98%B2%E3%81%8E%E3%80%81%E6%84%8F%E8%AD%98%E7%9A%84%E3%81%AB%E4%BC%91%E6%86%A9%E3%82%92\" >\u30c7\u30b8\u30bf\u30eb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3092\u9632\u304e\u3001\u610f\u8b58\u7684\u306b\u4f11\u61a9\u3092<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E3%80%8C%E3%81%BE%E3%82%93%E9%98%B2%E3%80%8D%E3%81%A7%E5%83%8D%E3%81%8D%E6%96%B9%E3%81%AF%E5%A4%89%E3%82%8F%E3%81%A3%E3%81%9F%EF%BC%9F\" >\u300c\u307e\u3093\u9632\u300d\u3067\u50cd\u304d\u65b9\u306f\u5909\u308f\u3063\u305f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/boxil.jp\/mag\/a7344\/#%E2%80%9C%E5%9C%A8%E5%AE%85%E5%8B%A4%E5%8B%99%E3%82%B9%E3%82%AD%E3%83%AB%E2%80%9D%E3%81%AF%E5%90%91%E4%B8%8A%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%EF%BC%9F\" >\u201c\u5728\u5b85\u52e4\u52d9\u30b9\u30ad\u30eb\u201d\u306f\u5411\u4e0a\u3057\u3066\u3044\u308b\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%A3%E7%B6%9A%E3%81%99%E3%82%8B%E3%83%93%E3%83%87%E3%82%AA%E4%BC%9A%E8%AD%B0%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AE%E3%82%82%E3%81%A8\"><\/span>\n\u9023\u7d9a\u3059\u308b\u30d3\u30c7\u30aa\u4f1a\u8b70\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u3082\u3068\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\n\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u306f\u3001\u5728\u5b85\u52e4\u52d9\u3067\u5897\u52a0\u3057\u304c\u3061\u306a\u30d3\u30c7\u30aa\u4f1a\u8b70\u3092\u30c6\u30fc\u30de\u306b\u8abf\u67fb\u3092\u884c\u3044\u3001\u4f1a\u8b70\u306e\u8a70\u3081\u8fbc\u307f\u306b\u3088\u308b\u5f0a\u5bb3\u3084\u4f11\u61a9\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u3001\u30ec\u30dd\u30fc\u30c8\u300c<a href=\"https:\/\/www.microsoft.com\/en-us\/worklab\/work-trend-index\/brain-research\" target=\"_blank\">\nResearch Proves Your Brain Needs Breaks<\/a>\n\u300d\u3067\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E3%82%92%E3%80%8C%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88%E3%80%8D%E3%81%99%E3%82%8B%E4%BC%91%E6%86%A9%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\n\u8133\u3092\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3059\u308b\u4f11\u61a9\u306e\u52b9\u679c\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\n\u3053\u306e\u8abf\u67fb<sup class=\"\">\u203b<\/sup>\u3067\u306f\u3001\u30d3\u30c7\u30aa\u4f1a\u8b70\u306b\u53c2\u52a0\u3057\u305f\u88ab\u9a13\u8005\u306e\u8133\u6ce2\uff08EEG\uff09\u3092\u6e2c\u5b9a\u3057\u3001\u4f1a\u8b70\u4e2d\u3068\u4f11\u61a9\u4e2d\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n\n\n<p>\n14\u4eba\u306e\u88ab\u9a13\u8005\u306b\u306f\u3001\uff081\uff09\u8b70\u984c\u306e\u7570\u306a\u308b30\u5206\u9593\u306e\u4f1a\u8b70\u306b4\u56de\u9023\u7d9a\u3067\u53c2\u52a0\u3059\u308b\u3001\uff082\uff09\u8b70\u984c\u306e\u7570\u306a\u308b30\u5206\u9593\u306e\u4f1a\u8b704\u56de\u306e\u305d\u308c\u305e\u308c\u306b\u300110\u5206\u306e\u4f11\u61a9\u3092\u631f\u3093\u3067\u53c2\u52a0\u3059\u308b\u3001\u3068\u3044\u3046\u5185\u5bb9\u3067\u3059\u3002\uff082\uff09\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u3001\u88ab\u9a13\u8005\u306f\u4f11\u61a9\u4e2d\u306b\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u7791\u60f3\u3092\u3057\u305f\u305d\u3046\u3067\u3059\u3002\n<\/p>\n\n\n\n<p>\n\u8133\u6ce2\u306e\u5909\u5316\u304b\u3089\u611f\u3058\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u5ea6\u3092\u6570\u5024\u5316\u3057\u305f\u3068\u3053\u308d\u3001\u4f11\u61a9\u306a\u3057\u3067\u30d3\u30c7\u30aa\u4f1a\u8b70\u306b\u53c2\u52a0\u3057\u305f\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u614b\u304c\u7d9a\u304d\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4e00\u65b9\u3001\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u53c2\u52a0\u3057\u305f\u4eba\u306f\u3001\u7791\u60f3\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u7de9\u548c\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u72b6\u614b\u3067\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u4f1a\u8b70\u306b4\u56de\u53c2\u52a0\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u306f\u84c4\u7a4d\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\n<\/p>\n\n\n\n<p class=\"notes\">\n\u203b\u51fa\u5178\uff1a\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u300c<a href=\"https:\/\/www.microsoft.com\/en-us\/worklab\/work-trend-index\/brain-research\">\nResearch Proves Your Brain Needs Breaks<\/a>\n\u300d\uff082025\u5e749\u67089\u65e5\u95b2\u89a7\uff09\n<\/p>\n\n\n\n<p>\n\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u4f1a\u8b70\u3068\u4f1a\u8b70\u306e\u3042\u3044\u3060\u306b\u4f11\u61a9\u3059\u308b\u3068\u8133\u304c\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3055\u308c\u3001\u6b21\u306e\u4f1a\u8b70\u306b\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u81e8\u3081\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u9006\u306b\u3001\u4f11\u61a9\u306a\u3057\u3067\u4f1a\u8b70\u3092\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u72b6\u6cc1\u3060\u3068\u3001\u4f1a\u8b70\u304c\u7d42\u308f\u308a\u306b\u8fd1\u3065\u304f\u3068\u3001\u3059\u3050\u306b\u6b21\u306e\u4f1a\u8b70\u304c\u59cb\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u3001\u982d\u3092\u4f7f\u3063\u3066\u5225\u306e\u8b70\u984c\u306b\u3064\u3044\u3066\u5fc5\u6b7b\u3067\u8003\u3048\u306a\u304f\u3066\u306f\u306a\u3089\u305a\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002\n<\/p>\n\n\n\n<p>\n\u8907\u6570\u306e\u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b\u5834\u5408\u306f\u3001\u4f1a\u8b70\u3068\u4f1a\u8b70\u306e\u9593\u306b\u306f\u3001\u305f\u3068\u3048\u77ed\u6642\u9593\u3067\u3082\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%91%E6%86%A9%E3%81%AF%E9%9B%86%E4%B8%AD%E5%8A%9B%E3%82%82%E9%AB%98%E3%82%81%E3%82%8B\"><\/span>\n\u4f11\u61a9\u306f\u96c6\u4e2d\u529b\u3082\u9ad8\u3081\u308b\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\n\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u306f\u3001\u4f1a\u8b70\u4e2d\u306e\u96c6\u4e2d\u5ea6\u306b\u3064\u3044\u3066\u3082\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308b\u3068\u3001\u4f11\u61a9\u3092\u53d6\u3089\u305a\u306b\u4f1a\u8b70\u3092\u7d9a\u3051\u305f\u4eba\u306f\u3001\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u4f1a\u8b70\u4e2d\u306b\u6ce8\u610f\u304c\u6563\u6f2b\u306b\u306a\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u5bfe\u3057\u3066\u4f11\u61a9\u3057\u305f\u4eba\u306f\u3001\u4f1a\u8b70\u3078\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3067\u304d\u3066\u3044\u307e\u3057\u305f\u3002\n<\/p>\n\n\n\n<p>\n\u4f11\u61a9\u306f\u30d8\u30eb\u30b9\u30b1\u30a2\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u9762\u3067\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\n<\/p>\n\n\n\n<p class=\"notes\">\n\u203b\u51fa\u5178\uff1a\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u300c<a href=\"https:\/\/www.microsoft.com\/en-us\/worklab\/work-trend-index\/brain-research\">\nResearch Proves Your Brain Needs Breaks<\/a>\n\u300d\uff082025\u5e749\u67089\u65e5\u95b2\u89a7\uff09\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%91%E3%81%BF%E3%81%AA%E3%81%97%E3%81%AE%E3%83%93%E3%83%87%E3%82%AA%E4%BC%9A%E8%AD%B0%E3%82%92%E9%81%BF%E3%81%91%E3%82%8B\"><\/span>\n\u4f11\u307f\u306a\u3057\u306e\u30d3\u30c7\u30aa\u4f1a\u8b70\u3092\u907f\u3051\u308b\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\n\u30aa\u30d5\u30a3\u30b9\u3067\u5bfe\u9762\u306e\u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b\u5834\u5408\u306f\u3001\u5225\u306e\u4f1a\u8b70\u5ba4\u3078\u79fb\u52d5\u3057\u305f\u308a\u3001\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3092\u88dc\u5145\u3057\u305f\u308a\u3001\u30c8\u30a4\u30ec\u3078\u884c\u3063\u305f\u308a\u6c17\u5206\u8ee2\u63db\u304c\u3067\u304d\u3066\u3044\u307e\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7791\u60f3\u306a\u3069\u3082\u884c\u3048\u3066\u3001\u4f11\u61a9\u3092\u53d6\u308c\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5728\u5b85\u52e4\u52d9\u3067\u30d3\u30c7\u30aa\u4f1a\u8b70\u304c\u9023\u7d9a\u3059\u308b\u3068\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u524d\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u3059\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002\n<\/p>\n\n\n\n<p>\n\u305d\u3053\u3067\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u306f\u3001\u4f1a\u8b70\u3092\u8a70\u3081\u8fbc\u307e\u305a\u3001<a href=\"https:\/\/www.microsoft.com\/en-us\/microsoft-365\/blog\/2021\/04\/20\/research-shows-your-brain-needs-breaks-outlook-and-microsoft-teams-can-help\/\" target=\"_blank\">\n\u4f11\u61a9\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u6a5f\u80fd\u3092\u300cMicrosoft Outlook\u300d\u306b\u8ffd\u52a0<\/a>\n\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u6a5f\u80fd\u3092\u5229\u7528\u3059\u308b\u3068\u3001\u300cMicrosoft Teams\u300d\u3067\u8a2d\u5b9a\u3057\u305f\u4f1a\u8b70\u306e\u6642\u9593\u3092\u305f\u3068\u3048\u30705\u5206\u77ed\u304f\u3057\u305f\u3046\u3048\u3067\u3001Outlook\u3078\u53cd\u6620\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4f1a\u8b70\u306e\u8a2d\u5b9a\u6642\u9593\u3092\u524a\u308b\u3053\u3068\u3067\u3001\u81ea\u52d5\u7684\u306b\u4f11\u61a9\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%87%E3%82%B8%E3%82%BF%E3%83%AB%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%AD%E3%83%BC%E3%83%89%E3%82%92%E9%98%B2%E3%81%8E%E3%80%81%E6%84%8F%E8%AD%98%E7%9A%84%E3%81%AB%E4%BC%91%E6%86%A9%E3%82%92\"><\/span>\n\u30c7\u30b8\u30bf\u30eb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3092\u9632\u304e\u3001\u610f\u8b58\u7684\u306b\u4f11\u61a9\u3092\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\n\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u751f\u7523\u6027\u306e\u9ad8\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f11\u61a9\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u4ee5\u524d\u304b\u3089\u611f\u899a\u7684\u306b\u306f\u7406\u89e3\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4f5c\u696d\u309225\u5206\u884c\u3063\u305f\u5f8c\u306b\u5fc5\u305a5\u5206\u4f11\u61a9\u3092\u53d6\u308b\u3001\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u300d\u306f\u3001\u3053\u3046\u3057\u305f\u7d4c\u9a13\u5247\u3092\u6d3b\u7528\u3057\u305f\u751f\u7523\u6027\u5411\u4e0a\u306e\u65b9\u6cd5\u3067\u3059\u3002\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u304c\u884c\u3063\u305f\u4eca\u56de\u306e\u8abf\u67fb\u306b\u3088\u3063\u3066\u3001\u305d\u3046\u3057\u305f\u7d4c\u9a13\u5247\u304c\u6570\u5024\u5316\u3055\u308c\u307e\u3057\u305f\u3002\n<\/p>\n\n\n\n<p>\nICT\u306e\u767a\u9054\u306b\u3088\u308a\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5404\u81ea\u304c\u9069\u5207\u306a\u5834\u6240\u3067\u9069\u5207\u306a\u6642\u9593\u4f5c\u696d\u3057\u3066\u6210\u679c\u3092\u51fa\u3059\u3001\u3068\u3044\u3046\u50cd\u304d\u65b9\u304c\u53ef\u80fd\u306b\u306a\u3063\u305f\u306e\u3082\u3001ICT\u306e\u304a\u9670\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6642\u9593\u3084\u5834\u6240\u306b\u5236\u9650\u3055\u308c\u305a\u4f5c\u696d\u3067\u304d\u308b\u74b0\u5883\u306f\u3001\u904e\u5270\u306b\u4ed5\u4e8b\u3092\u3059\u308b\u30c7\u30b8\u30bf\u30eb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u3092\u62db\u304d\u304b\u306d\u307e\u305b\u3093\u3002\u4f11\u61a9\u306a\u3057\u3067\u4f1a\u8b70\u3057\u7d9a\u3051\u308b\u884c\u70ba\u3082\u3001\u30c7\u30b8\u30bf\u30eb\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u306e\u4e00\u7a2e\u3067\u3059\u3002\n<\/p>\n\n\n\n<p>\n\u5728\u5b85\u52e4\u52d9\u3067\u306f\u3001\u4ed5\u4e8b\u3068\u5bb6\u5ead\u306e\u5883\u754c\u304c\u66d6\u6627\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u81ea\u5b85\u3060\u3051\u3067\u306a\u304f\u3001\u305f\u307e\u306b\u306f\u30ab\u30d5\u30a7\u3084\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3001\u30b5\u30c6\u30e9\u30a4\u30c8\u30aa\u30d5\u30a3\u30b9\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u306f\u4ed5\u4e8b\u3092\u7d42\u3048\u3066\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u6642\u9593\u3078\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u3088\u3046\u3001\u300c<a href=\"https:\/\/news.microsoft.com\/features\/new-tools-can-help-boost-wellbeing-soothe-unexpected-stresses-working-from-home\/\" target=\"_blank\">\n\u30d0\u30fc\u30c1\u30e3\u30eb\u901a\u52e4\uff08virtual commute\uff09<\/a>\n\u300d\u3068\u3044\u3046\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%81%BE%E3%82%93%E9%98%B2%E3%80%8D%E3%81%A7%E5%83%8D%E3%81%8D%E6%96%B9%E3%81%AF%E5%A4%89%E3%82%8F%E3%81%A3%E3%81%9F%EF%BC%9F\"><\/span>\n\u300c\u307e\u3093\u9632\u300d\u3067\u50cd\u304d\u65b9\u306f\u5909\u308f\u3063\u305f\uff1f\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\n\u3055\u3066\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\uff08COVID-19\uff09\u306e\u62e1\u5927\u306f\u4e00\u5411\u306b\u6b62\u307e\u3089\u305a\u3001\u5f15\u304d\u7d9a\u304d\u3001\u30c6\u30ec\u30ef\u30fc\u30af\uff08\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\uff09\u3092\u5229\u7528\u3057\u3066\u5728\u5b85\u52e4\u52d9\u3092\u63a8\u9032\u3057\u3001\u4eba\u306e\u51fa\u3092\u6291\u3048\u308b\u3088\u3046\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n\n\n<p>\u307e\u3093\u5ef6\u9632\u6b62\u7b49\u91cd\u70b9\u63aa\u7f6e\u306e\u9069\u7528\u5f8c\u306b\u5b9f\u65bd\u3055\u308c\u305f\u3001\u65e5\u672c\u751f\u7523\u6027\u672c\u90e8\u306e\u8abf\u67fb\u30ec\u30dd\u30fc\u30c8\u300c\u7b2c5\u56de \u50cd\u304f\u4eba\u306e\u610f\u8b58\u8abf\u67fb\uff082021\u5e744\u670822\u65e5\u516c\u8868\uff09<sup class=\"\">\u203b<\/sup>\u300d\u306b\u3088\u308b\u3068\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u5b9f\u65bd\u7387\u306f19.2\uff05\u3067\u3057\u305f\u30021\u6708\u5b9f\u65bd\u306e\u7b2c4\u56de\u8abf\u67fb\u3067\u306f22.0\uff05\u30012020\u5e7410\u6708\u5b9f\u65bd\u306e\u7b2c3\u56de\u8abf\u67fb\u3067\u306f18.9\uff05\u30017\u6708\u5b9f\u65bd\u306e\u7b2c2\u56de\u8abf\u67fb\u3067\u306f20.2\uff05\u3068\u30012\u5272\u7a0b\u5ea6\u3067\u843d\u3061\u7740\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\n\u7b2c4\u56de\u8abf\u67fb\u306f2\u56de\u76ee\u306e\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u5f8c\u306b\u884c\u308f\u308c\u3001\u4eca\u56de\u306e\u8abf\u67fb\u306f\u307e\u3093\u5ef6\u9632\u6b62\u7b49\u91cd\u70b9\u63aa\u7f6e\u4e2d\u3067\u3057\u305f\u304c\u3001\u3044\u305a\u308c\u3082\u30c6\u30ec\u30ef\u30fc\u30af\u3092\u5897\u3084\u3059\u52b9\u679c\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3002\u6700\u521d\u306e\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u306731.5\uff05\u3042\u3063\u305f\u30c6\u30ec\u30ef\u30fc\u30af\u5b9f\u65bd\u7387\u306f\u4f4e\u4e0b\u3057\u305f\u307e\u307e\u3067\u3059\u3002\n<\/p>\n\n\n\n<p>\n1\u9031\u9593\u5f53\u305f\u308a\u306e\u51fa\u52e4\u65e5\u6570\u306f\u3001\u4eca\u56de\u306e\u7b2c5\u56de\u8abf\u67fb\u3067\u300c0\u65e5\u300d\u304c18.5\uff05\u3001\u300c1\uff5e2\u65e5\u300d\u304c32.7\uff05\u3001\u300c3\uff5e4\u65e5\u300d\u304c28.4\uff05\u3001\u300c5\u65e5\u4ee5\u4e0a\u300d\u304c20.4\uff05\u3068\u30012020\u5e747\u6708\u4ee5\u964d\u5927\u304d\u306a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n<\/p>\n\n\n\n<p class=\"notes\">\n\u203b\u51fa\u5178\uff1a\u65e5\u672c\u751f\u7523\u6027\u672c\u90e8\u300c<a href=\"https:\/\/www.jpc-net.jp\/research\/detail\/005218.html\">\n\u7b2c5\u56de \u50cd\u304f\u4eba\u306e\u610f\u8b58\u8abf\u67fb<\/a>\n\u300d\uff082025\u5e749\u67089\u65e5\u95b2\u89a7\uff09\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9C%E5%9C%A8%E5%AE%85%E5%8B%A4%E5%8B%99%E3%82%B9%E3%82%AD%E3%83%AB%E2%80%9D%E3%81%AF%E5%90%91%E4%B8%8A%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%EF%BC%9F\"><\/span>\n\u201c\u5728\u5b85\u52e4\u52d9\u30b9\u30ad\u30eb\u201d\u306f\u5411\u4e0a\u3057\u3066\u3044\u308b\uff1f\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\n\u30c6\u30ec\u30ef\u30fc\u30af\u5b9f\u65bd\u7387\u304c\u4f4e\u3044\u307e\u307e\u306a\u4e00\u65b9\u3001\u5728\u5b85\u52e4\u52d9\u306b\u5bfe\u3059\u308b\u8a55\u4fa1\u306f\u60aa\u304f\u306a\u304f\u3001\u3080\u3057\u308d\u597d\u610f\u7684\u306b\u53d7\u3051\u6b62\u3081\u308b\u4eba\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u5728\u5b85\u52e4\u52d9\u306e\u671f\u9593\u3092\u91cd\u306d\u308b\u4e2d\u3067\u3001\u4e0a\u624b\u306b\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3044\u308f\u3086\u308b\u300c\u5728\u5b85\u52e4\u52d9\u30b9\u30ad\u30eb\u300d\u304c\u5411\u4e0a\u3057\u305f\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\n<\/p>\n\n\n\n<p>\n\u8abf\u67fb<sup class=\"\">\u203b<\/sup>\u3067\u306f\u3001\u300c\u81ea\u5b85\u3067\u306e\u52e4\u52d9\u3067\u52b9\u7387\u304c\u4e0a\u304c\u3063\u305f\u304b\u300d\u300c\u81ea\u5b85\u3067\u306e\u52e4\u52d9\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u304b\u300d\u3068\u3044\u3046\u8cea\u554f\u306b\u5bfe\u3057\u3066\u306f\u3001\u6b21\u306b\u793a\u3059\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002\u3044\u305a\u308c\u3082\u3001\u9ad8\u8a55\u4fa1\u306e\u56de\u7b54\u304c1\u5e74\u5f31\u524d\u306e\u7b2c1\u56de\u8abf\u67fb\u304b\u3089\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u81ea\u5b85\u3067\u306e\u52e4\u52d9\u3067\u52b9\u7387\u304c\u4e0a\u304c\u3063\u305f\u304b<\/th><th>\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u52b9\u7387\u304c\u4e0a\u304c\u3063\u305f<\/td><td>15.5\uff05<\/td><\/tr><tr><td>\u3084\u3084\u4e0a\u304c\u3063\u305f<\/td><td>43.6\uff05<\/td><\/tr><tr><td>\u3084\u3084\u4e0b\u304c\u3063\u305f<\/td><td>32.6\uff05<\/td><\/tr><tr><td>\u52b9\u7387\u306f\u4e0b\u304c\u3063\u305f<\/td><td>8.3\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u81ea\u5b85\u3067\u306e\u52e4\u52d9\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u304b<\/th><th>\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u6e80\u8db3\u3057\u3066\u3044\u308b<\/td><td>27.1\uff05<\/td><\/tr><tr><td>\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u6e80\u8db3\u3057\u3066\u3044\u308b<\/td><td>48.6\uff05<\/td><\/tr><tr><td>\u3069\u3061\u3089\u304b\u3068\u8a00\u3048\u3070\u6e80\u8db3\u3057\u3066\u3044\u306a\u3044<\/td><td>17.7\uff05<\/td><\/tr><tr><td>\u6e80\u8db3\u3057\u3066\u3044\u306a\u3044<\/td><td>6.6\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"notes\">\n\u203b\u51fa\u5178\uff1a\u65e5\u672c\u751f\u7523\u6027\u672c\u90e8\u300c<a href=\"https:\/\/www.jpc-net.jp\/research\/detail\/005218.html\">\n\u7b2c5\u56de 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